Model: SO0096
ISBN: 1405077646
Price: $700.00JMD
Out of stock
This product was added to our catalog on Monday 12 September, 2011.
Men everywhere want to improve their health and fitness and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Best: Arms covers everything you need to know to sculpt and build your arm muscles. The book includes information on diet, stretching and arm muscle anatomy, as well as workouts that combine exercises to give you focused arm training.