UWI BOOKSHOP » Others » Bargain Books » SO0010 » 101 WORKOUTS FOR WOMEN: EVERYTHING YOU NEED TO GET....
Model: SO0010
Authors: .
Publishers: MISCELLANEOUS
Price: $1,290.00JMD
Stock low, in-store purchases only!
This product was added to our catalog on Monday 12 September, 2011.
Reviews
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.