Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 Super Nutrients-including the newest Super Longevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.