UWI BOOKSHOP » Others » Audio Books » AB0007 » ISON SLEEP SYSTEM:RELAX & SLEEP-EASILY AND NATURALLY
Model: AB0007
ISBN: 9781602970090
Authors: ISON, DAVID
Publishers: SIMON & SCHUSTER
Price: $1,400.00JMD
Out of stock
This product was added to our catalog on Monday 12 September, 2011.
Reviews
Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep. These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.